Staying fit and healthy is a priority for many in Dubai, and Al Karama Fitness Express Services Center offers a range of fitness and wellness solutions to help individuals achieve their health goals. Whether you’re looking for personal training, gym memberships, weight loss programs, or fitness assessments, this center is designed to cater to all fitness levels.
📋 Al Karama Fitness Express Services – Overview
| 🏋️♀️ Service | 📄 Details |
|---|---|
| 🏋️♂️ Gym & Fitness Training | State-of-the-art gym equipment and expert trainers. |
| 🏃♂️ Personal Training | One-on-one coaching tailored to fitness goals. |
| ⚖️ Weight Loss & Nutrition Programs | Personalized diet plans and workout routines. |
| 🏊♂️ Swimming & Aquatic Training | Professional swimming classes for all skill levels. |
| 🏌️♂️ Sports-Specific Training | Fitness programs designed for athletes. |
| 🧘♀️ Yoga & Meditation | Wellness programs for relaxation and flexibility. |
| 💪 Strength & Conditioning | Advanced training for muscle building and endurance. |
| 📊 Body Composition & Fitness Assessments | Detailed health analysis and fitness tracking. |
| 🚀 Express Fitness Programs | Quick workout plans for busy professionals. |
🏋️♂️ Al Karama Fitness Express Services Center – Timings ⏰
| 📅 Day | 🕒 Opening Hours |
|---|---|
| 🟢 Monday | ⏰ 7:00 AM – 11:00 PM |
| 🟢 Tuesday | ⏰ 7:00 AM – 11:00 PM |
| 🟢 Wednesday | ⏰ 7:00 AM – 11:30 PM |
| 🟢 Thursday | ⏰ 7:00 AM – 11:00 PM |
| 🟢 Friday | ⏰ 7:00 AM – 11:30 PM |
| 🟠 Saturday | ⏰ 8:00 AM – 11:00 PM |
| 🔴 Sunday | ⏰ 8:00 AM – 5:00 PM |
🔥 1️⃣ Gym & Fitness Training at Al Karama Fitness Express Services Center
Al Karama Fitness Express Services Center offers a fully-equipped gym with modern cardio machines, free weights, resistance training equipment, and group exercise sessions. Whether you’re a beginner or a fitness enthusiast, there’s something for everyone.
✅ Facilities & Equipment
✔ Treadmills, Ellipticals, Rowing Machines
✔ Dumbbells, Barbells, and Kettlebells
✔ Strength Training Machines & Free Weights
✔ Indoor Cycling & HIIT Zones
⏳ Gym Timings
| 📅 Days | ⏰ Timings |
|---|---|
| Monday – Friday | 6:00 AM – 10:00 PM |
| Saturday | 7:00 AM – 8:00 PM |
| Sunday | Closed |
🏃♂️ 2️⃣ Personal Training Programs – Complete Guide
For those who want personalized fitness plans, Al Karama Fitness Express Services Center offers certified personal trainers to help individuals achieve their unique fitness goals. Whether you’re looking to lose weight, build muscle, enhance endurance, or improve flexibility, a personal trainer can optimize your workouts and ensure faster results.
🎯 Why Choose Personal Training?
✔ Tailored Workout Plans 📝 – Customized for weight loss, muscle gain, or strength training.
✔ One-on-One Attention 👤 – Trainers ensure proper form, technique, and safety.
✔ Faster & Better Results 🚀 – Optimized exercises for quicker transformations.
✔ Motivation & Accountability 🔥 – Stay consistent and push beyond limits.
✔ Injury Prevention 🏥 – Avoid common workout mistakes and injuries.
✔ Expert Advice on Nutrition 🥗 – Trainers provide diet tips and meal planning guidance.
💰 Personal Training Packages & Pricing
Al Karama Fitness Express Services Center offers flexible pricing plans based on the number of sessions booked. The more sessions you book, the better the discount you get!
| 🏋️♂️ Sessions | ⏳ Duration per Session | 💰 Price (AED) | 🎯 Total Cost (AED) |
|---|---|---|---|
| 5 Sessions | 60 Minutes | 500 | 500 |
| 10 Sessions | 60 Minutes | 90 per session | 900 |
| 20 Sessions | 60 Minutes | 80 per session | 1,600 |
| 30 Sessions | 60 Minutes | 75 per session | 2,250 |
| 50 Sessions | 60 Minutes | 70 per session | 3,500 |
📌 Note: Each personal training session lasts 60 minutes, covering warm-up, main workout, and cool-down/stretching.
🏋️♀️ Personal Training Specializations
At Al Karama Fitness Express Services Center, you can choose from various specialized personal training programs, depending on your fitness goals:
🏋️ 1️⃣ Strength & Muscle Building
✅ Ideal for: Bodybuilders, athletes, or those looking to gain muscle mass.
✅ Focus: Weight training, resistance exercises, and progressive overload.
⚖️ 2️⃣ Weight Loss & Fat Burning
✅ Ideal for: Individuals aiming to shed excess fat and tone their bodies.
✅ Focus: High-intensity workouts, fat-burning exercises, and metabolic conditioning.
🏃 3️⃣ Endurance & Stamina Training
✅ Ideal for: Runners, cyclists, and sports athletes.
✅ Focus: Cardiovascular conditioning, HIIT workouts, and circuit training.
🤕 4️⃣ Injury Recovery & Rehabilitation
✅ Ideal for: Individuals recovering from injuries or with joint/muscle pain.
✅ Focus: Low-impact exercises, mobility training, and physiotherapy-based movements.
🏌️ 5️⃣ Sports-Specific Training
✅ Ideal for: Athletes training for football, basketball, tennis, swimming, etc.
✅ Focus: Agility drills, sport-focused strength conditioning, and functional training.
🧘♂️ 6️⃣ Flexibility & Mobility Improvement
✅ Ideal for: Yoga enthusiasts, dancers, and individuals with stiff muscles.
✅ Focus: Stretching techniques, yoga postures, and joint mobility exercises.
⚖️ 3️⃣ Weight Loss & Nutrition Programs
A well-balanced diet and exercise plan is essential for weight management. Al Karama Fitness Express Services Center offers customized meal plans, calorie tracking, and expert nutrition guidance to support healthy weight loss.
🥗 What’s Included in the Program?
✔ Dietary Consultation 🥦
✔ Calorie & Macro Tracking 📊
✔ Meal Planning & Recipes 🍲
✔ Workout Routine for Fat Loss 💪
⏳ Duration & Expected Results
| ⏳ Program Length | 📉 Expected Weight Loss |
|---|---|
| 4 Weeks | 2-4 kg |
| 8 Weeks | 5-8 kg |
| 12 Weeks | 8-12 kg |
🏊♂️ 4️⃣ Swimming & Aquatic Training
For those who prefer low-impact workouts, swimming is a fantastic option. Al Karama Fitness Express Services Center provides professional swimming classes for kids and adults.
✅ Swimming Programs Available
✔ Beginner Swimming Lessons 🌊
✔ Advanced Training for Competitive Swimmers 🏆
✔ Aqua Aerobics for Low-Impact Fitness 💦
⏳ Swimming Class Timings
| 📅 Days | ⏰ Timings |
|---|---|
| Monday – Friday | 7:00 AM – 9:00 PM |
| Saturday | 8:00 AM – 6:00 PM |
| Sunday | Closed |
🏌️♂️ 5️⃣ Sports-Specific Training
Athletes looking to enhance their performance can benefit from sports-specific training programs.
🎯 Programs Offered
✔ Football Training ⚽
✔ Basketball Strength Training 🏀
✔ Tennis & Racket Sports Fitness 🎾
✔ Running & Sprint Performance 🏃
🔥 Benefits of Sports Training
✔ Injury Prevention 🏥
✔ Endurance & Stamina Improvement 🏋️♀️
✔ Muscle Conditioning & Strength Building 💪
🧘♀️ 6️⃣ Yoga & Meditation
For those looking for stress relief and flexibility, Al Karama Fitness Express Services Center provides yoga classes, guided meditation, and breathing techniques.
🧘♂️ Yoga Classes Offered
✔ Hatha Yoga – Strength & Balance
✔ Vinyasa Flow – Fluid Movement & Breathwork
✔ Power Yoga – Intense Workout & Flexibility
✔ Guided Meditation – Stress Relief & Relaxation
📊 7️⃣ Body Composition & Fitness Assessments
Before starting any fitness journey, understanding your body composition, muscle mass, fat percentage, and metabolism is essential.
🔍 Assessment Involves:
✔ BMI Calculation 📉
✔ Fat & Muscle Ratio Analysis 🏋️♂️
✔ Metabolic Rate Evaluation 🔥
✔ Custom Fitness Plan Recommendation 📜
🚀 8️⃣ Express Fitness Programs
Busy professionals who can’t commit to long workout sessions can benefit from express fitness programs designed to deliver results in less time.
⏱️ Express Workouts Include:
✔ HIIT (High-Intensity Interval Training) 🔥
✔ 30-Minute Strength Workouts 💪
✔ Quick Fat Burn Circuits 🏃
🎯 Final Thoughts – Why Choose Al Karama Fitness Express Services Center?
✔ State-of-the-Art Equipment 🏋️♂️
✔ Certified Trainers & Experts 📜
✔ Customized Fitness Programs 🎯
✔ Weight Loss & Nutrition Coaching 🥗
✔ Affordable Membership Plans 💰
📢 Ready to transform your fitness journey? Visit Al Karama Fitness Express Services Center today!
Frequently Asked Questions❓
🔹 1. What are the membership options at Al Karama Fitness Express Services Center?
✅ The center offers monthly, quarterly, half-yearly, and annual memberships with flexible pricing starting from AED 250 per month.
🔹 2. Do they offer personal training sessions?
✅ Yes, certified personal trainers are available for one-on-one coaching, with packages starting from AED 500 for 5 sessions.
🔹 3. Can I join weight loss programs at the center?
✅ Absolutely! They provide customized weight loss and nutrition plans, helping members lose 2-12 kg over 4-12 weeks.
🔹 4. Is swimming available for beginners?
✅ Yes, they offer beginner-friendly swimming lessons along with advanced training and aqua aerobics.
🔹 5. What are the working hours of the center?
✅ The center operates from 6:00 AM to 10:00 PM (Monday–Friday) and 7:00 AM to 8:00 PM on Saturdays. It remains closed on Sundays.
