🕌 Ramadan Timings at Karama Medical Center – Complete Guide for UAE 🇦🇪

Ramadan is a sacred month for Muslims around the world, including the UAE 🇦🇪. It is a time of fasting, reflection, and prayer. During this holy period, healthcare facilities like Ramadan Timings at Karama Medical Center adjust their operational hours to cater to patients while respecting the fasting schedule.

This guide provides the latest and detailed information on the Ramadan timings at Karama Medical Center, ensuring that patients can plan their visits effectively.

🕒 Karama Medical Center Ramadan Timings

📌 Note: Timings may vary based on official announcements. Always call ahead before visiting.

📞 Contact & Appointment Booking

📌 Karama Medical Center
📍 Location: Al Karama, Dubai, UAE 🇦🇪
📲 Phone: 📞 Call 043366889
🌐 Website: www.karamamedical.com

🔔 Book your appointment in advance to avoid long waiting times!

🏥 Services Available at Karama Medical Center During Ramadan 🌙✨

During the Holy Month of Ramadan, Karama Medical Center continues to provide top-quality healthcare services while accommodating special Ramadan timings. Here’s a detailed breakdown of the services offered at the center along with their importance:

🩺 1. General Medicine 👨‍⚕️🏥

The General Medicine Department is the first point of contact for most medical concerns. The experienced general practitioners (GPs) provide:
✅ Diagnosis & treatment of common illnesses 🤒
✅ Management of chronic diseases like diabetes, hypertension & asthma 💉
✅ Preventive healthcare & medical advice 🏥
✅ Routine check-ups & health screenings 🩻

🕒 Ramadan Timing: Sunday – Thursday: 8:00 AM – 3:00 PM

🦷 2. Dental Care & Oral Health 😁🦷

A healthy smile is essential! The Dental Department offers comprehensive treatments, including:
✅ Routine dental check-ups & cleanings 🪥
✅ Tooth extractions, fillings & root canal treatments 🦷
✅ Cosmetic dentistry – teeth whitening, veneers & smile makeover 😁✨
✅ Braces & orthodontic treatments 🦷

🕒 Ramadan Timing: Sunday – Thursday: 9:00 AM – 2:00 PM

🦴 3. Orthopedics & Physiotherapy 🦵💪

For bone, joint & muscle-related issues, the Orthopedic Department specializes in:
✅ Fracture & injury management 🏥
✅ Arthritis & joint pain treatment 🦴
✅ Sports injury rehabilitation 🏃‍♂️
✅ Physiotherapy & post-surgical recovery 💆

🕒 Ramadan Timing: Sunday – Thursday: 9:00 AM – 3:00 PM

👶 4. Pediatrics – Child Health Care 🍼👩‍⚕️

Specialized care for children is available at Karama Medical Center’s Pediatric Department. Services include:
✅ Routine child health check-ups 🏥
✅ Vaccinations & immunizations 💉
✅ Growth & nutrition monitoring 🥦
✅ Management of childhood diseases 🤧

🕒 Ramadan Timing: Sunday – Thursday: 9:00 AM – 2:00 PM

🩸 5. Pathology & Laboratory Services 🏥🔬

The Lab Department provides quick & accurate test results for better diagnosis. Services include:
✅ Blood tests (CBC, cholesterol, diabetes screening, etc.) 🩸
✅ Urine & stool analysis 🚰
✅ Hormonal tests & allergy screening 🌿
✅ COVID-19 & PCR testing 🦠

🕒 Ramadan Timing: Sunday – Thursday: 8:30 AM – 2:30 PM

❤️ 6. Cardiology – Heart Health Care 🫀👨‍⚕️

For heart-related concerns, the Cardiology Department provides:
✅ ECG & stress tests to monitor heart function 💓
✅ Blood pressure & cholesterol management 🩺
✅ Diagnosis & treatment of heart diseases 🫀
✅ Lifestyle guidance for a healthy heart 🥦🚶‍♂️

🕒 Ramadan Timing: Sunday – Thursday: 9:00 AM – 2:00 PM

🏥 7. Internal Medicine – Chronic Disease Management 🩺

The Internal Medicine Department specializes in treating:
✅ Diabetes, thyroid, and endocrine disorders 🩸
✅ Hypertension & cardiovascular diseases 💓
✅ Respiratory diseases – asthma, COPD, allergies 🌿
✅ Digestive issues – acidity, IBS, liver concerns 🤢

🕒 Ramadan Timing: Sunday – Thursday: 9:00 AM – 3:00 PM

🧘 8. Physiotherapy & Rehabilitation 🏋️‍♀️💆

For muscle pain & post-surgery recovery, the Physiotherapy Unit offers:
✅ Back & neck pain relief treatments 🏋️
✅ Post-injury & post-surgical rehabilitation 🦵
✅ Joint mobility & flexibility exercises 🧘‍♂️
✅ Therapeutic massage & pain management 💆

🕒 Ramadan Timing: Sunday – Thursday: 8:30 AM – 2:30 PM

💉 9. Vaccination & Immunization 🏥

Stay protected with essential vaccines! The medical center provides:
✅ Routine vaccinations for children & adults 👶
✅ Flu & COVID-19 shots 🦠
✅ Travel vaccines for international trips ✈️
✅ HPV, Hepatitis B & other immunizations 💉

🕒 Ramadan Timing: Sunday – Thursday: 9:00 AM – 3:00 PM

🧠 10. Mental Health & Psychiatry Services 🧘‍♂️💙

Mental well-being is just as important! Services include:
✅ Anxiety & depression treatment 😞💙
✅ Stress & anger management 😡💆‍♂️
✅ Therapy sessions & counseling 🗣️
✅ Sleep disorder management 😴

🕒 Ramadan Timing: Sunday – Thursday: 10:00 AM – 3:00 PM

🍽 Tips for Healthy Fasting During Ramadan 🌙✨

Fasting during Ramadan is a spiritual and physical journey. To maintain good health and energy levels, it’s essential to follow a balanced approach in food, hydration, and rest. Here are some detailed tips to help you fast in a healthy and effective way:

1️⃣ Stay Hydrated 💧

Water is your best friend during Ramadan! Dehydration can cause fatigue, headaches, and dizziness, especially in the hot UAE climate.

✅ Drink at least 8-10 glasses of water between Iftar and Suhoor.
✅ Avoid caffeine and sugary drinks like coffee, tea, sodas, and energy drinks as they can dehydrate you.
✅ Consume hydrating foods like cucumbers, watermelon, oranges, and yogurt to retain moisture.
✅ Limit salty foods (pickles, chips, processed meats) as they make you thirsty.
✅ Break your fast with water & dates to gently rehydrate your body.

💡 Pro Tip: Keep a water bottle nearby after Iftar and sip regularly until Suhoor!

2️⃣ Follow a Balanced Diet 🍎

Fasting doesn’t mean skipping nutrition! Your body needs a variety of nutrients to sustain energy throughout the day.

✅ Suhoor (Pre-dawn Meal):
🥣 Eat slow-digesting foods like whole grains, oats, eggs, yogurt, nuts, and avocados to keep you full longer.
🍌 Include fiber-rich fruits & vegetables to aid digestion and prevent constipation.
🥛 Drink milk or yogurt to maintain hydration and gut health.

✅ Iftar (Breaking the Fast):
🌴 Start with dates & water to provide instant energy.
🍲 Include a light soup & salad to prepare your stomach for digestion.
🍗 Choose lean protein sources like grilled chicken, fish, or lentils.
🥘 Opt for healthy fats from nuts, olive oil, and avocados instead of fried foods.

💡 Pro Tip: Avoid overeating at Iftar—start slow and eat mindfully!

3️⃣ Manage Chronic Conditions 💊

If you have a medical condition, it’s essential to consult your doctor before fasting.

✅ Diabetes Patients:
🔹 Monitor your blood sugar levels frequently.
🔹 Adjust medication or insulin timing with medical advice.
🔹 Include complex carbs (quinoa, brown rice) instead of sugary foods.

✅ Hypertension Patients:
🔹 Reduce salt intake to avoid blood pressure spikes.
🔹 Stay hydrated and consume potassium-rich foods (bananas, spinach).

✅ Gastric Patients:
🔹 Avoid spicy, oily, and acidic foods that trigger acid reflux.
🔹 Eat smaller, well-balanced meals instead of one heavy meal.

💡 Pro Tip: Always keep essential medications on schedule and discuss fasting with your doctor beforehand.

4️⃣ Avoid Overeating 🍛

Fasting resets your metabolism, but overeating at Iftar can cause bloating, indigestion, and weight gain.

✅ Break your fast slowly with light foods before eating a full meal.
✅ Use smaller plates to control portion sizes.
✅ Avoid deep-fried and greasy foods—opt for grilled or baked alternatives.
✅ Eat mindfully and chew properly to improve digestion.

💡 Pro Tip: Follow the “80% rule”—stop eating before you feel completely full!

5️⃣ Prioritize Rest & Sleep 😴

Fasting can disrupt your sleep pattern, leading to fatigue and low energy. A good sleep schedule is essential for staying active.

✅ Aim for 6-8 hours of quality sleep to restore energy.
✅ Take short power naps (15-30 minutes) if needed during the day.
✅ Avoid screen time before bed to promote deeper sleep.
✅ Sleep in a cool, dark room to enhance restfulness.

💡 Pro Tip: Set a consistent sleep routine to balance fasting and daily activities.

6️⃣ Stay Active Without Overexertion 🏃‍♂️

Exercising during Ramadan can be tricky! While it’s important to stay active, avoid strenuous workouts during fasting hours.

✅ Engage in light activities like walking, stretching, or yoga.
✅ Best time to exercise:

• After Iftar (1-2 hours later) – Ideal for strength training or cardio.
• Before Suhoor – Light workouts like stretching or yoga.
  ✅ Avoid intense workouts in the daytime to prevent dehydration.

💡 Pro Tip: If you’re lifting weights, opt for lower intensity and higher reps to avoid exhaustion.

7️⃣ Manage Stress & Mental Well-being 🧘‍♂️

Ramadan is not just about fasting—it’s a time for spiritual growth and inner peace. Reducing stress will enhance your overall well-being.

✅ Practice mindfulness & meditation to stay calm and focused.
✅ Engage in spiritual activities like prayer and reciting the Quran.
✅ Spend quality time with family & loved ones for emotional support.
✅ Avoid negativity & social media overload—focus on self-improvement.

💡 Pro Tip: Take short breaks to relax and reflect throughout the day.

📌 Why Choose Karama Medical Center During Ramadan?

✅ Extended Hours – Evening shifts accommodate fasting individuals.
✅ Expert Doctors – Multispecialty care under one roof.
✅ Accessible Location – Easily reachable from different parts of Dubai.
✅ Affordable Treatments – Competitive pricing with insurance acceptance.